Emotional Leadership Retreat
Costa Rica - April 2026
On this page you’ll find all the information you need for our upcoming retreat to Costa Rica, including arrival and departure dates, schedule, accommodation information, details of the retreat center, and a suggested packing list.
If you have any additional questions, don’t hesitate to reach out to or email the team at admin@jenunderwoodleadership.com
The Details
What: Emotional Leadership 2025/2026 Retreat
When: April 21st - April 26th
Where: Peace Retreat, Playa Negra, Guanacaste, Costa Rica
Website: Peace Retreat Costa Rica
Inclusions
Your retreat package includes:
5 nights / 6 days room and board at Peace Retreat
Shared accommodation in Casa Verde & Cabinas (shared bathrooms, fans available)
All meals (nourishing, locally sourced, plant-rich cuisine)
Round-trip transfers to and from Liberia International Airport (LIR)
Price: $1,190 per person
Upgrade Options: Bungalows (Limited – 5 available)
$250 per person (two-bed bungalow — both roommates pay the upgrade fee)
OR
$500 per person for a private bungalow
Each bungalow has its own unique design, set in lush jungle surroundings
👉 You may request a specific roommate if you’d like to share.
Schedule Overview:
April 21st: Arrival & Retreat Opening
Arrive at Peace Retreat between 3–5pm
Opening Circle & Welcome Dinner at 6pm.
April 22nd–25th: Retreat Days
Expect full days including somatic, reflection, integration practices and workshops & group facilitation
Evening: community time & shared meals
April 26th: Closing & Departure
Closing session 10am–12pm
Lunch together before departure
We suggest not making any plans outside of the retreat schedules, as we will be together most of the day, and you will very likely want time to integrate.
About Peace Retreat
Peace Retreat is an intimate, boutique-style retreat centre and spa on the Pacific Coast of Costa Rica. It was founded with a vision to create experiences for groups and individuals looking for a safe space to grow, reset, and restore.
The retreat’s values support the human experience by encouraging greater levels of responsibility, expression, purpose, and quality of life.
Onsite amenities include:
A spacious open-air yoga shala
Saltwater pool and lounge areas
Spa & wellness center
Lush tropical gardens
Peaceful gathering spaces for reflection and rest
Spa & Wellness Add-Ons:
Peace Retreat offers a variety of wellness treatments available at an additional cost which you are welcome to enjoy.
Options include:
Massage therapy (Swedish, Deep Tissue, Hot Stone)
Energy Healing
Acupuncture
Holistic Bodywork
Facials & skin treatments
Specialized offerings such as the Yoni Package
About The Area
Costa Rica is world-renowned for its “Pura Vida” spirit — a phrase meaning “pure life” that reflects the country’s ethos of joy, simplicity, and connection. Nearly one quarter of the land is protected as national parks or reserves, making it a global leader in conservation and sustainability — and we are so excited to be holding our next Emotional Leadership retreat here!
Playa Negra is a small but lively beach town within Guanacaste, Costa Rica’s “Golden Coast,” known for its year-round warm climate, long stretches of beaches, and rich natural beauty. Playa Negra, or “Black Beach,” is famous for the volcanic-sand shoreline it is named for. The surrounding jungle and coastline are home to howler monkeys, tropical birds, and lush flora, offering a vibrant and peaceful backdrop. Playa Negra reflects both Costa Rica’s warm hospitality and Guanacaste’s relaxed coastal charm — the perfect setting for rest, reflection, and renewal.
The Area Highlights:
Beaches: Playa Negra’s volcanic sand beach is world-famous for its surf and sunsets. Nearby beaches such as Playa Avellanas and Playa Junquillal offer variety and beauty.
Village: The town of Los Pargos is within walking distance, with cafes, restaurants, and small shops.
Nature: Surrounding jungle and wildlife create a tranquil setting, with monkeys, birds, and tropical flora all around.
Access: About 75 minutes from Liberia International Airport (LIR), with transfers included in your package.
Playa Negra offers a balance of authentic Costa Rican culture and peaceful retreat space, making it the perfect backdrop for deep connection and leadership embodiment.
Nearby Restaurants, Cafes & Shops
Restaurants:
Cafe Playa Negra (0.5 miles): A relaxed spot with a variety of local and international dishes, popular for breakfast and smoothies.
Villa Dee Cafe (0.5 miles): Known for its fresh pastries, coffee, and healthy bowls.
Hotel Playa Negra Restaurant (0.7 miles): Open-air dining right on the beach, with seafood, Costa Rican classics, and cocktails at sunset.
Amigos Tacos y Beer (0.4 miles): A casual hangout with tacos, burgers, and — as the name suggests — beer.
Villa Dee Pizzeria (0.5 miles): A wood-fired oven pizza spot, perfect for a relaxed evening.
Bars & Evening Spots:
Kon Tiki (0.8 miles): A beachside bar and restaurant with live music, cocktails, and a laid-back surf vibe.
Cafe Playa Negra Bar (0.5 miles): Also doubles as a local gathering spot for drinks in the evenings.
Coffee Shops & Smoothies:
Villa Dee Cafe (0.5 miles): Espresso, cold brew, smoothies, and fresh pastries.
Juice Bar at Peace Retreat: Fresh juices and smoothies available on site.
Shops & Essentials:
Mini-Supers (small local grocery stores): Several in Los Pargos village for snacks, fruit, drinks, and essentials.
Souvenir Stalls: Small artisan stands selling jewelry, clothing, and beachwear are scattered around the village and beach.
Packing List
Costa Rica in April is tropical and warm, with daytime highs in the 80s°F (27–32°C) and cooler evenings.
Suggested packing:
Light, breathable clothing
Comfortable movement clothes for sessions
Swimwear
Sunhat, sunglasses, reef-safe sunscreen
Insect repellent
Sandals + walking shoes
Water bottle
Journal & pen
Light rain jacket (occasional tropical showers)
Key Contacts
We will have a Telegram group chat for the retreat. You’ll receive the link closer to the date.
Jen Underwood: +1 360 961 2232 (emergencies only during retreat)
Tim DeSutter: +1 424 410 5288 (emergencies only during retreat)
✨ We can’t wait to gather with you in Costa Rica for this next step in your Emotional Leadership journey.